You are amazing!
Hooray! You’re signed up for the You Are Wise Mindfulness Challenge!
Here is what you’ll come away with after the challenge:
Day 1: Learn to use a simple calming breath to help you listen to your heart.
Day 2: Discover ways to release tension.
Day 3: A fun eating challenge to increase focus.
Day 4: Joyful techniques to bring back your energy
Day 5: How to begin building you own mindfulness toolbox.
Are you ready to find your inner wisdom?
​
Your first training will arrive in your inbox on Monday, November 15!
​
Make sure you join the Free YOU ARE WISE! Facebook Group!
We can share successes, frustrations, and I’ll be there to answer your questions.
I can’t wait!
​
I’m so impressed by your desire to make you and your children's lives better by learning ways to be calmer.
​
I’m know you will enjoy adding mindfulness techniques that can become a part of your busy and chaotic world. Remember to breathe and have fun along the way.
​
Meanwhile, I’ll send you each daily challenge beginning on Monday, November 15, 2021.
​
With love and joy,
Lee-Ann
