Imagine how you would like to bring mindfulness into your world.
Whether it is a new skill or you're adding new tools to your existing mindfulness toolbox.
Mindfulness coaching could be:
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a training for your workplace
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a weekly class offered at a community center
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a onetime workshop for the parents at the daycare center
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Individual coaching for just you and/or your family
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Whatever you imagine would help bring calm to the world around you​​
My Story
Mindfulness became part of my life about 30 years ago. Learning to let go of the noise and be present has been at my core through lots of crazy life experiences. It became central to who I am.
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In 2013, I began teaching and coaching mindfulness. I taught it in a variety of settings, for all ages of people, for a myriad of purposes. It is a large part of how I define myself.
Mindfulness & Children
Children get stressed, worried and anxious just like adults. Teaching mindfulness and meditation strategies give children lifelong tools to help cope with overwhelming feelings.
My training is beneficial to all children, those at risk, who are ADHD, autistic, or just a "typical" kiddo.
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There are many simple and fun strategies that reduce stress, increase focus, increase creativity, provide a sense of purpose, and increase gratitude and compassion. By building a mindful practice, children and their adults gain a better perspective and balance.​​
