What does a successful child mean to you? To me it means they are independent with resources that help them tackle what life brings, either academically or socially. I am passionate about teaching children and their parents and teachers how to bring mindfulness and meditation techniques into their lives. There are many simple and fun strategies that reduce stress, increase focus, increase creativity, provide a sense of purpose, and increase gratitude and compassion. By building a mindful practice, children and their adults gain a better perspective and balance.
Children get stressed, worried and anxious just like adults. Teaching mindfulness and meditation strategies give children lifelong tools to help cope with overwhelming feelings.
My training is beneficial to all children, those at risk, who are ADHD, autistic, or just a "typical" kiddo.
Teacher Self Care Conference Jan. 25, 2020 Houston
Teacher Self Care Annual Conference
June 25-27, 2020