Two Breaths to Let Go of Worry

Raise your hand if our housebound world is stressing you out. I thought I'd share my video on two mindfulness breaths that help you and your kiddos let go of worry and feel calmer.
 

I'd love to hear what strategies you're using to stay present.
 

Share this is you found it helpful and subscribe to my channel.

All my love,

Lee-Ann